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Hawaii Governor David Ige recently made his state the first in the nation to raise the smoking age to 21, following the lead of nonstate jurisdictions such as New York City

Aside from overcoming cigarette cravings, many recovering tobacco users experience the dreaded smokers flu. Whats worse, nicotine withdrawal can also cause anxiety, insomnia and mood swings, which leads many people right back into their addiction

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However, because of their role in smoking dependence and reduced cessation rate, menthol cigarettes are a public health concern. Quitting smoking is the single most important thing you can do for your health