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Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take How to Quit Smoking When You're Stressed Nicotex Study finds smokers are more anxious than non smokers Can You Smoke Cigarettes In Rehab? Avenues Recovery Smoking might feel calming in the moment, but that relief is temporary. As nicotine leaves your system, it can trigger stress and anxiety, keeping the cycle going. Breaking the cycle can actually

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