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Doctor, I only smoke a few cigarettes a day. It's a common belief that light smoking is harmless. But even a few cigarettes daily can gradually damage your lungs, reduce breathing capacity Five Steps to Quit Smoking and Vaping American Heart Association Nicotine Withdrawal: What to Expect and How to Cope GoodRx Chart: The Effects of Quitting Smoking Statista What Happens to Your Body When You Quit Smoking Cigarettes?
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