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Last reviewed: 13 Mar 2026 Sources Changes in Coffee Intake, Added Sugar and Long-Term Weight Gain Results from Three Large Prospective US Cohort Studies, American Journal of Clinical Nutrition [accessed 8 January 2026] Increase from low to moderate, but not high, caffeinated coffee consumption is associated with favourable changes in body fat, Clinical Nutrition [accessed 8 January 2026] Coffee consumption and health: umbrella review of meta-analyses of multiple health outcomes, BMJ [accessed 8 January 2026] The effects of caffeine intake on weight loss: a systematic review and doseresponse meta-analysis of randomised controlled trials, Critical Reviews in Food Science and Nutrition [accessed 8 January 2026] Coffees Impact on Health and Well-Being, Nutrients [accessed 8 January 2026] Three coffees a day could help keep the doctor away, University Hospital Southampton NHS Foundation Trust [accessed 8 January 2026] Calories in coffee and common coffee drinks, Calories.info [accessed 8 January 2026] Sleep Deprivation: Effects on Weight Loss and Weight Loss Maintenance, Nutrients [accessed 8 January 2026] Related weight loss treatments Further reading on weight loss Maintenance hub Liraglutide for weight loss BMI verification Ozempic for weight loss Semaglutide for weight loss Switching from Wegovy to Mounjaro Switching from Saxenda to Mounjaro How much exercise is needed to lose weight

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Projection: 3/10

doi:10.1186/s12954-024-01047-1