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Although they provide a less harmful way to enjoy Nicotine, they are an addictive substance and must be handled responsibly

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The study, published Thursday in Frontiers in Environmental Archaeology, provides the earliest direct biochemical proof of betel nut consumption in Southeast Asia, predating previous evidence by at least 1,000 years, said author Piyawit Moonkham, an archaeologist at Chiang Mai University in Thailand

Foods allowed: Tomato ketchup Smooth mustard Brown sauce Worcester sauce Soya sauce Mayonnaise, salad cream Salt and pepper Dried herbs Powdered spices Gravy Seedless jam or marmalade Lemon curd Honey Golden syrup, maple syrup Marmite, Vegemite, Bovril Foods to avoid: Pickles and relishes Chutneys Wholegrain mustard Stalks and leaves of fresh herbs Jam with seeds Marmalade with peel Salad dressing with wholegrain mustard On the day of the procedure You may have as much clear fluids as you like up to 2 hours before your examination