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One Cigarette Could Cost 20 Minutes of Life, New Research Warns A 2024 study estimates that each cigarette smoked may reduce life expectancy by around 20 minutes on average, updating an earlier Light Smoker vs. Heavy Smoker: Are Dangers the Same? Only Smoke 1 Cigarette a Day? It Can Still Kill You HealthyWomen Low nicotine cigarettes may help determined smokers cut back Harvard Health Here's What Just One Cigarette a Day Can Do: Premier Cardiology Consultants: Cardiologists
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