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Is It OK to Smoke Just One Cigarette After Quitting? What Happens When You Stop Smoking? What Happens to Your Body When You Quit Smoking [INFOGRAPHIC] Cardiovascular Institute of the South Quitting smoking improves your appearance by reducing the effects of premature ageing caused by toxins in tobacco smoke. Yvonne McWilliams used the help of our smoking cessation team to quit smoking and Quit for a week and save a day, say health experts
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