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They come in various strengths, allowing users to taper their nicotine intake gradually

People with an addiction will feel a compelling need to engage in some behavior, such as using a drug (which can be alcohol, the nicotine in tobacco, a prescription drug or an illegal chemical such as cocaine or heroin) even when the user knows that doing so risks severe health or legal consequences

A woman's life is cut short by 22 minutes per cigarette, the researchers estimated

Smoking is harmful to loved ones

Studies have shown that people who quit smoking often experience improved sleep patterns, including longer durations of deep sleep and REM sleep