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Choose a healthy snack that will provide sustained energy, such as: A piece of fruit (apple, banana, orange) A handful of nuts (almonds, walnuts) Whole-grain crackers with cheese or peanut butter Yogurt A small sandwich Avoid sugary or processed foods, as they can cause a rapid spike and subsequent crash in blood sugar

Ace removed a lot of wood from the back of the instrument, so much so that it is a wonder that it endured life on the road for another two-and-a-half years before it was retired

It can feel like a sign of weakness

Try to be an ear, And if you do speak, ask for explanations

Protect Your Air and Your Health Everyday activities at home can lead to a buildup of pollutants that degrade your indoor air quality