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What Happens When You Smoke? Cigarettes contain nicotine, tar, and carbon monoxide. Short term effects: Increased heart rate Higher blood pressure Reduced oxygen Long term effects: Lung cancer National No Smoking Day is a reminder that it's never too late to take a step toward better health. Cigarette smoking causes about one out of every three cancer deaths in Effects Of Smoking skillslondon2015 Smoking and cancer Fresh How Smoking and Nicotine Damage Your Body FV Hospital

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