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Smoking can lead to various negative health effects that are often discussed when trying to convince people to quit, such as various cancers or respiratory disorders, but McKnight said whats talked about less is the positive benefits of quitting like less coughing, clearer breathing, improved dental hygiene, and improved sleep

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One low-nicotine level 5.2 milligrams did not cause any change in number of cigarettes smoked from smokers' usual brand

The bottom line: Yes, quitting cold turkey can work, but depending on the substance, you may need additional support to do so safely and effectively.

Dopaminergic dynamics underlying sex-specific cocaine reward