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Quitting smoking is one of the best things you can do for your health. It can have immediate effects on your health such as improving breathing, and lowers risk of heart disease Close the Gap on Smoking: Quitting smoking can have immediate positive effects on your health. From the moment you quit, your body begins to heal. Before long, you'll start feeling healthier Timeline of Lung Recovery After Quitting Smoking Drug Facts 100 Days Without a Cigarette: What I've Learned About Quitting Smoking So Far by Chris Skoyles Medium

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