is tobacco bad isn't just puffing, it's poisoning in every form. 💨🚭 Smoke it or chew it, it still harms your lungs, mouth, heart, and brain. It causes cancer, stroke, infertility and early ageing Why is smoking so bad

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Article contents Summary LEARNING OBJECTIVES Background Understanding cognitivebehavioural therapy principles Linking mood and other mental health symptoms with smoking using a CBT model Integrating CBT principles for smoking and mental health into routine care Understanding links between tobacco use and mental health problems Can smokers cope without tobacco

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These conditions significantly reduce lung capacity and function, making it increasingly difficult to breathe and recover from respiratory illnesses

2 Traditional tobacco preparation and use varies across Tribes and regions, with Alaska Natives not commonly using traditional tobacco