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City County Health Department If you use tobacco, one of the best things you can do for your health is quit. Your body begins repairing itself almost immediately after Instagram The history of tobacco health claims CNN Every Cigarette You Smoke Has a Hidden Cost Research suggests that **each cigarette may reduce life expectancy by about 20 minutes**. That means a single pack of 20 cigarettes could cost Benefits of Quitting Smoking Smoking and Tobacco Use CDC worldnotobaccoday

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