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Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only Can a single cigarette kill you? The Week 8 million people die from smoking every year. , And every single one of those deaths was preventable. WHO, We know smoking kills., Yet we light up anyway., Because the damage is invisible , until Is Vaping Better Than Smoking? American Heart Association Sunderland It's common to think one cigarette won't hurt but for most people, just one makes cravings stronger and quitting harder. We'll help you understand your triggers and create routines

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