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Health Effects of Smoking on Your Body Does Nicotine Affect Sleep? Improve Sleep Quality Today Better Sleep Health May Help People Quit Smoking Sleep Review It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips

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