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Quit Smoking: Day by Day Recovery Timeline Vedikroots Smoking: Effects, Risks, Diseases, Quitting & Solutions Loneliness is more dangerous than smoking 15 cigarettes a day. It raises your risk of heart disease, stroke, and dementia and it's rising fastest in people under 30. Even heavy social Give It Up: Cutting back helps, but even a cigarette or two a day carries risks I'm 56 and I've smoked for 30 years. Sometimes I think, what's the point in quitting? The damage has been done. : r stopsmoking
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