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Cannabis use is subject to local laws and regulations, which vary widely by jurisdiction

it is well established that 80-90% of lung cancers occur in patients with a history of smoking

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Quitting smoking, or even better, never starting it to begin with, is the best thing you can do for your health, says Labos.

Use this checklist and resources to help you get started: Talk with your healthcare provider about quitting options Ask about medications or nicotine replacement therapies that may help Identify your triggers and plan how to handle them Set a quit date, or start by cutting back Seek support from family, friends, or a support group Use free resources such as quit lines or mobile apps for encouragement Remember, quitting often takes more than one attempt, and thats okay