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Tobacco has no safe dose for the heart. Smoking just one cigarette a day generates nearly half the coronary risk of smoking 20. Cutting back doesn't protect the heart. Only One or two cigarettes a day viewed as less harmful but may be a hard habit to break How many do you guys smoke a day? What do you consider a heavy smoker? And do you enjoy smoking or smoke out of habit? : r Cigarettes World No Tobacco Day: Don't Let Vaping Fool You Many people believe vaping is a safe alternative to smoking but the evidence is becoming clearer: vaping is not harmless. Nicotine Forget those occasional cigarettes: There is no 'safe' smoking level

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