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Today's a Great Day to Quit Speare Memorial Hospital One Cigarette Can Take 20 Minutes Off Your Life, Study Suggests Smoking one cigarette a day for a decade reduces life expectancy by 43 days for men and nearly 56 days for women. Dallas Express Facebook Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian
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