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Graefes Arch Clin Exp Ophthalmol

Published in Annals of Internal Medicine, the study discovered that the success rate of people who suddenly stopped smoking was higher, with 25 percent more likely to stay off cigarettes 6 months after their quit date, compared to those who tried to gradually kick the habit

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Once it starts to release nicotine and gets mixed with your saliva, youll gradually feel the effects of the stimulant in your body for around 30 to 60 minutes

Fortunately, within 72 hours of quitting smoking, healthy cells begin to replace damaged ones in the lungs, and the lungs regain full capacity