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But keep going, the benefits are worth it. - Dr Bhavini Shah The stop smoking timeline Have you ever wondered what happens to your body when you stop smoking

But while getting outside and breathing in fresh air has numerous health benefits, the reality is that not all air is good for you

Johnson and Johnson's Nicorette brand remains the global market leader in the nicotine replacement therapy segment, particularly within nicotine gums and lozenges, backed by over 40 years of clinical use data, healthcare professional endorsements, and inclusion in national treatment guidelines across more than 100 countries

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In Asia Pacific, Australia and New Zealand issued new import and marketing approvals for nicotine pouches in early 2026, opening two significant new market access opportunities