diet exercise and tobacco affect your risk of developing Here are some ways to reduce #cancer risk: π Don't use #NoTobacco π regularly π½ Eat more fruits vegetables β Maintain a healthy weight π· Limit alcohol consumption Let's beat cancer! Encouraging physical activity for smokers:
Encouraging physical activity for smokers: benefits beyond expectation Poor diet, lack of exercise, stress, smoking, and weight gain can damage the heart over time. These risks now affect many young and middle aged Indians. Preventive care, healthy food, and movement are How Smoking Affects Exercise Physical Fitness Reviewed Cardiovascular Effects of Smoking and Smoking Cessation: A 2024 Update PMC 26 Health Effects of Smoking on Your Body
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