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Truth About Smoking: Does It Cause Weight Loss? ToneOp Fit Workout done Cigarette after? Big mistake! Smoking immediately after exercise reduces oxygen supply, slows recovery, and cancels your hard work. Don't burn your gains protect them. #FitnessAwareness #QuitSmoking #TeamBodySculptors Every cigarette smoked. Every unhealthy meal eaten. Every workout skipped. Your body keeps the score. #HealthChoices #HealthyLifestyle #StayHealthy How Smoking Affects Your Workout Smokefree How smoking before and after gym workouts affects muscle mass
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