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Some common mistakes include: Using very strong nicotine pouches immediately Keeping the pouch in the mouth for too long Using multiple pouches back-to-back Placing the pouch directly against sensitive gum tissue Using nicotine pouches on an empty stomach A simple way to improve your experience is to start with moderate-strength pouches and gradually adjust as your body becomes familiar with nicotine pouches

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[DOI] [PubMed] [Google Scholar] Brown RA, Niaura R, LloydRichardson EE, Strong DR, Kahler CW, Abrantes AM, et al

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