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Research results indicate that foods with high levels of refined carbohydrates or added fats, such as sweets and salty snacks, are the most strongly implicated in addiction behaviors, such as losing control over consumption, excessive intake, and continued use despite negative consequences

For example, if you're too stressed out on a Wednesday at work and you give in to your craving, then skip the situations or groups of friends who would trigger a craving on Friday or Saturday

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