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Can You Donate Blood If You Smoke Weed? We all know smoking and vaping isn't great for your health. But it doesn't stop you from being a blood or plasma donor. Just make sure to wait one hour after donating What to eat and drink after donating blood Eating iron rich foods before donating blood is helpful, but recovery afterwards matters just as much. Your body needs proper nutrition to rebuild what it FACT or FICTION? SMOKERS CANNOT DONATE BLOOD. This is NOT TRUE. Smoking tends to increase blood pressure hence, it's advisable not to smoke for at least one hour before donating blood. The Donor Tip: Avoid smoking for at least 30 minutes before and after the completion of your donation. Smoking before a donation may increase your heart rate and blood pressure to values outside

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