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According to the Centers for Disease Control and Prevention (CDC), some notable symptoms of nicotine withdrawal include: Having cravings or urges to smoke cigarettes Feeling grouchy, irritated, or upset Feeling restless Having difficulty concentrating Having trouble sleeping Feeling hungrier or gaining weight Feeling anxious, sad, or depressed You may think of smoking cigarettes just to get rid of these withdrawal symptoms, especially if you depend heavily on nicotine to overcome negative emotions or simply want to relax a little bit after hours of working, socializing, and so on

Watch out for these situations: they can trigger a relapse

In the next section, we will discuss co-occurring disorders and why they are important to understand

In my early twenties as an energetic software professional, I hung out with ambitious engineers on their smoke break and gradually started experimenting

Married couples with low incomes benefited from the increases in the single personal allowance and marriage allowance