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There are several ways to stop smoking, but ultimately, you need to decide whether you are going to: quit abruptly, or continue smoking right up until your quit date and then stop quit gradually, or reduce your cigarette intake slowly until your quit date and then stop Here are some tips Tell friends, family, and co-workers about your quit date

However, the sentiment underscores the key motivator of menthol smokers for whom nothing can replace the feeling of a menthol smoke

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Patients who smoke raise this concern with us often, typically after spotting blood in the sink more frequently than the rare spot from an aggressive flossing session