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5,6 First introduced as water capsules in the mid-1960s by American Tobacco Company, 7 and later reappearing on the Japanese market in 2007 as flavoured capsules, these cigarettes feature a crushable capsule embedded in or near the filter which, when squeezed, releases a concentrated flavouring

They all have side effects and can be very strong. Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more

References Gendall P, Hoek J, Edwards R, et al

Practice Aromatherapy with Confidence and Education Essential oils can be powerful allies in your wellness routine when used knowledgeably and responsibly

Inhale deeply through your nose, hold for a few seconds, then exhale slowly through your mouth