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Quitting Smoking by Age Forty Limits Negative Health Effects From 40 cigarettes every day to 0 in 10 years! If I can do it, anyone can., I used a 7 step strategy. Have posted the podcast link in my bio., Hope it helps Health effects associated with smoking: a Burden of Proof study Nature Medicine Single cigarette takes 20 minutes off life expectancy, study finds Smoking The Guardian Quitting Smoking: For 40 Days Of Lent, This Is What Would Happen To Your Body If You Stopped Smoking [INFOGRAPHIC]

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