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EXCL 's guide to quitting vaping and why it's so much harder than cigarettes Daily Mail Online Quitting smoking in favour of e cigarettes leads to rapid improvement in cardiovascular health Prevention Observatory of the Montreal Heart Institute Breaking up with my Juul: why quitting vaping is harder than quitting cigarettes Vaping The Guardian Need more reasons to go vape free in 2026? Need help quitting Vapes or Tobacco? For teens text "Start My Quit" to 3072. For adults, call the IL Tobacco Quitline at 866 784 8937 Steps to healthier you: tips to reduce smoking or vaping
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