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Weeks 2-3: Your lung function should be noticeably improved and youll start experiencing decreased withdrawal symptoms

While nicotine is flushed within 3 days, its metabolite cotinine can remain detectable in blood, saliva, or urine for up to 10 days or more, especially with heavy or frequent use

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The gum was rubbery and almost flavorless, and the first few times I chewed it the nicotine produced a peppery sensation that made me cough

A study published in JMIR Human Factors (2024) on QuitSure, a 6-day psychology-based cessation program using CBT, REBT, and self-hypnosis, found that among the 891 users still maintaining abstinence at the time of the survey, 86.4% reported no severe withdrawal symptoms