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SciNews ' % A study published in ERJ Open Research found that young adults who vape or smoke cigarettes have significantly lower fitness levels than those Fourteen days of smoking cessation improves muscle fatigue resistance and reverses markers of systemic inflammation Scientific Reports Even light smoking begins changing your body within weeks. Reduced oxygen, rising inflammation, and early lung stress quietly set the stage for long term health problems., What feels harmless today Smoking Effects on the Brain: What You Need to Know Health effects of smoking tobacco Wikipedia
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