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Quitting or know someone who is? Here's how to help Parkview Health Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February Nicotine addiction can become a cycle of dopamine release, withdrawal, and cravings that reinforces continued nicotine use. The tobacco industry profits from keeping this cycle going. What feels like relief is often Make today, National No Smoking Day, the day you make the decision to quit. Quitting smoking is one of the best things you can do for your health, and you don't have Life's Essential 8 How to Quit Tobacco and Nicotine Products Fact Sheet American Heart Association

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