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When we think about the harms of smoking, we often focus on its direct health consequences in humans: namely lung cancer, cardiovascular disease, and respiratory illness, among others

The 2011 Pope et al

Airway narrowing and tissue destruction leave smokers struggling to breathe, leading to conditions like emphysemaa long-term consequence of this respiratory battle

Sophrology combines relaxation, breathing and positive visualization techniques to help regain a state of calm and well-being

Research by German doctors also brought to light the harmful effects of secondhand smoke for the first time, and coined the term passive smoking. But Proctor says the findings cannot be separated from the context in which they were realized