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It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Do Cigarettes Calm You Down? Explore the Truth with NS4L What happens when you stop smoking? Centered Recovery Programs Does smoking make you tired? Effects on the lungs, heart, and more Smokers Can't Blow Off Stress Pew Research Center
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