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The association advocates for an open and transparent line of communication with all the interested parties when meeting with regulators and external stakeholders

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There we can use data and evidence collected through the consultation and other research

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Common simple approaches that can make a real difference include improving your diet (reducing processed foods, increasing protein and healthy fats), exercising more regularly (especially resistance training), stopping smoking or vaping, cutting back on alcohol, learning to relax and manage stress (whether thats meditation, hobbies, or simply making time for yourself), treating sleep apnoea if present, and addressing obesity through sustainable lifestyle changes