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Hence, smokers can expect irritation in the throat to take longer to resolve, especially with continued smoking

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But transparency isnt about clever packaging

Scroll down for video Kicking back: Liam Payne cut quite the rugged, yet, handsome figure when he stepped out of his hotel in London on Thursday He was also joined by fellow bandmate Niall Horan, who kept things simple with a black printed jumper and grey tracksuit bottoms

So if you are looking to quit smoking but now don't want to use a nicotine-filled patch or gum, what steps should you follow