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It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters Sleep Problems After Quitting: Why It Happens and How to Fix It Can Sleep Help You Quit Smoking? Here's What the Science Says The Relationship Between Nicotine and Sleep Sleep Foundation Here's Why Smoking Less May Help You Sleep Better
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