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When you try to quit cold turkey or use nicotine replacement products, this only addresses the chemical side of smoking

An approach considering social determinants of health can help practitioners ensure that a policys benefits reach all populations and that resources and services are distributed consistently and equitably across these populations so as not to exacerbate existing disparities

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Their crunchy texture can also provide a satisfying distraction when nicotine craving strikes, and can help kick a smoking habit

Distraction may help people resist a craving, such as: drinking water or a noncaffeinated, nonalcoholic drink chewing on sugar-free gum, a healthy snack, or brushing the teeth doodling, squeezing a stress ball, or flipping a coin to keep the hands busy doing a short burst of physical activity taking some long, deep breaths talking with a supportive friend or family member keeping visual reminders or notes to help people stick to their goal, such as photos of loved ones or a reminder of the health benefits Why does cinnamon help you quit smoking