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The price difference between legal and illegal cigarettes is large because contraband avoids steep federal and provincial taxes

While the smokers risk of getting lung cancer during his life is estimated at around 10% in the scientific literature (much higher than the nonsmokers risk), opinion polls show that the publics assessment of this risk is at least three times higher

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Use Technology or Join Support Groups There are specific apps for quitting smoking that can offer tracking, rewards for progress, relaxation exercises, and motivational messages