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4 Ways to Quit Smoking wikiHow No Smoking Day Every cigarette harms more than just your lungs it slowly takes away your energy, your health and the precious moments of life. Choosing to quit smoking is Sunday morning, World No Tobacco Day. Some choices feel small because their consequences arrive slowly. Tobacco is one of them. Today is a good day to pause, rethink the habit, and choose Thinking about quitting smoking or vaping? You don't have to do it alone. We offer education, tools, and resources to help you. Reach out at the link in bio to Smoking harms not only you but also those around you. Stop today. #SayNoToSmoking

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