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The addictive nature of nicotine, coupled with the challenges of quitting smoking, make it an incredibly difficult habit to break

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Nicotine pouch use is associated with several health effects, including addiction to the nicotine within them, Spindle said

There are several tools available to help you quit, and often a combination of the therapies below is needed: Nicotine replacement therapy: this is used to help ease withdrawal symptoms while breaking the smoking habit

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