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Health Effects of Smoking on Your Body How Many Cigarettes Do You Need to Smoke to Get Cancer? One Third of Midwestern Smokers Smoke at Least a Pack Per Day Upwave. Bring Science to Top of Funnel. What a drag: The dangers of a daily cigarette Harvard Health Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link
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