cigarette smokers have lower stress levels than non-smokers Can't Blow Off Nicotine doesn't actually reduce stress.⁠

Nicotine doesn't actually reduce stress. It can increase stress by keeping your body in a cycle of cravings and withdrawal. Tobacco companies have long promoted the idea that nicotine helps you Exploring the impact of smoking on mental health: A cross sectional analysis in a district level university in Bangladesh Smoking doesn't reduce stress and can actually make the stress you already feel worse. In the time it takes to smoke a cigarette, you could do something else that's more effectivelike take It's a common misbelief that smoking helps you relax. In fact, it increases anxiety as it interferes with chemicals in the brain. This #NoSmokingMonth speak to a #StopSmoking specialist. www.stopsmokingni.info Find out Nicotine and Anxiety: Why Do You Feel Relaxed After Smoking? CBQ Method

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