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A breath of fresh air: The immediate benefits of quitting smoking or vaping nicotine Quitting smoking is linked with lower levels of anxiety, depression, and stress, as well as improved positive mood and quality of life compared with continuing to smoke., Similarly, there is emerging What Happens When You Stop Smoking? 7 Common Nicotine Withdrawal Symptoms Happy No Smoking Day! Are you aware of the impact that smoking cigarettes can have on your mental health? Quitting cigarettes may seem scary, but in the long term it can boost

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