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Increase a persons hormone levels: Long-term smokers may have higher levels of certain hormones, such as cortisol, androstenedione, and dehydroepiandrosterone

Counseling A counselor who specializes in smoking cessation can help you: create a smoking cessation plan cope with cravings manage stress caused by withdrawal stay motivated For best results, its recommended to try counseling in addition to medication

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While cold turkey may work for a select few, it often presents significant challenges, including low success rates, intense withdrawal symptoms, and lack of support