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It also takes a serious toll on your quality of life, often resulting in weight gain, a reduced sex drive and nicotine addiction, which can cause constant nervousness and stress

Take a look at the video above, shot in a tobacco field in Nicaragua, to better understand the process of topping.

Online groups, in-person support groups, or a friend who is also interested in quitting can help you to stay focused on the goal, share your struggles as well as your successes, and give you the opportunity to provide support to others, which can also boost your own progress