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Health Effects of Smoking on Your Body Social isolation kills as effectively as smoking 15 cigarettes a day. That's not hyperbole. It's based on research. Chronic loneliness increases your risk of heart disease, stroke, dementia, and early death. It Smoking: Effects, Risks, Diseases, Quitting & Solutions Even 1 Cigarette a Day Is Dangerous Prof Luigi Fontana Smoking: How many cigarettes a day is bad?
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